3 Day Meditation, Yoga and Thai Cultural Immersion Retreat
- This combined mindfulness, meditation, and yoga program
- Designed to re-balance your body and mind, to improve well-being by focusing on the here and now to improve physical health and to relieve stress
- If you are looking for ways to improve your physical and psychological well-being, then this program is for you. This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing
What to expect
This combined mindfulness, meditation, and yoga program is designed to re-balance your body and mind, to improve well-being by focusing on the here and now, to improve physical health, and to relieve stress. If you are looking for ways to improve your physical and psychological well-being, then this program is for you! This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing.
Good to know
Day 1 - Arrival Day 14:00 Check-in 14:30 - 16:00 Relaxing time in nature 16:00 - 17:00 Mindfulness and Meditation. It’s optional 17:00 - 18:00 Evening yoga Day 2 08:00 - 09:00 Morning mindfulness and meditation 09:00 - 10:00 Morning yoga 10:00 - 11:00 Healthy breakfast followed by free time to rest, explore, adventure, etc 16:00 - 17:00 Mindfulness and Meditation. It’s optional 17:00 - 18:00 Evening yoga Day 3 07:00 - 08:00 Morning mindfulness and meditation 08:00 - 09:00 Morning yoga 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, adventure, etc 14:00 - Check-out